The 100K Follower Posting Schedule
The exact daily, weekly, and monthly cadence creators use to break six figures on social.

Original schedule shared by @sifuyik
Most people get bored of posting before the algorithm gets to know them. This schedule isn't about working harder — it's about working at the right times, batching the work into one or two days a week, and using the first 60 minutes after every post to maximise the algorithmic snowball. Steal it. Run it for 90 days. See what happens.
Daily posting frequency
- TikTok / Reels — 1–2 per day
- Instagram Feed — 1 per day
- Instagram Stories — 3–5 per day
- X / Twitter — 3–5 posts per day
- LinkedIn — 3–4 per week
- Facebook — 1 per day
Best posting times (local)
- Morning Slot — 7:00–9:00 AM
- Lunch Slot — 12:00–1:30 PM
- Evening Slot — 6:00–8:00 PM
- Night Slot — 9:00–11:00 PM (best for engagement)
Weekly content mix
- 40% Educational — teach something
- 30% Entertaining — make them smile or laugh
- 20% Inspirational — motivate or share wins
- 10% Promotional — sell or call to action
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The batching system
- Monday — Research trends (Grok) + plan the week (ChatGPT)
- Tuesday — Create 10 pieces of content (ChatGPT + Claude)
- Wednesday — Film and design all visuals
- Thursday — Edit and schedule everything
- Friday → Sunday — Engage and post Stories only · relax & engage
Engagement routine (first 60 minutes after posting)
- Reply to EVERY comment
- Engage with 20 posts in your niche
- Share to your Stories
- Pin your best comment
Growth accelerators
- Post at the same times daily — trains the algorithm
- Use CTAs that ask questions — boosts comments
- Reply to comments within 1 hour — signals engagement
- Collaborate with 1–2 creators per week
- Repurpose top content every 30 days — evergreen recycling
Monthly content calendar structure
- Week 1 — Educational content (build authority)
- Week 2 — Trending topics (ride the wave)
- Week 3 — Personal stories (build connection)
- Week 4 — Review and repurpose your top performers
Now plug in the prompts
This schedule tells you WHEN to post. Stag Vault tells you WHAT to post. 409 ready-made prompts across 31 tracks for hooks, scripts, content calendars, repurposing, captions, and CTAs — built to plug straight into this exact rhythm.
See the Vault